CLT Mobile Massage
HOLISTIC
PRACTICE
PHILOSOPHY
Hi Everyone! My name is Ola Zawora. I was born and raised in Poland but currently live in Jacksonville, Florida, where I provide in-home massage therapy in North Eastern Florida. I moved to the United States in May 2015, where I first lived in Great Falls, Montana. After a couple of freezing winters, I moved to Charlotte, North Carolina, with my husband and two goofy Irish Setters. I received my massage education from the NC School of Advanced Bodywork and earned an Associate’s degree as Occupational Therapy Assistant. Additionally, I received my Master’s degree in Physical Therapy and Nutritional Counseling in Poland.
I am passionate about healthy living and enjoy encouraging and empowering others to commit to long-term health and wellness goals. I believe in the benefits of massage therapy and its relaxing qualities to reduce stress. We are now starting to understand how greatly stress negatively impacts our health, well-being, and quality of life. It has been shown that massage therapy can reduce stress and improve one’s quality of life. Receiving massage therapy is also a natural way to stay healthy and pain-free. Clinical massage combined with structural bodywork can be beneficial in reducing chronic and excessive muscle tension. Many of the problems I see in my practice are caused by chronically contracted muscles. By combining massage and bodywork, I can help relax chronically contracted muscles. I also believe in a compassionate and healing touch.
I love cooking, trying new healthy recipes, camping and hiking with my doggies, woodworking, and macrame projects.
Manual Lymphatic Massage
The application of light, flowing strokes of massage in specific patterns with the goal of reducing swelling in the treated edema. The overall aim is to move excessive interstitial fluid into lymphatic vessels for
further transportation, through lymphatic nodes, back into the venous blood stream.
Oncology Massage Therapy
Modification of existing massage therapy techniques in order to safely work with complications
of cancer and cancer treatment. Massage can reduce anxiety and pain, decrease nausea, and
wellbeing. Touch through massage is a way
to communicate love and care. It can also create a nurturing environment. Light, relaxing massage can safely be given to people at all
stages of cancer.
Prenatal Massage
Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains. Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles.
Swedish Massage
Massage therapy can improve health and wellness through its effects on the physical,
mental and social well-being of an individual.
Massage therapy can help in varying populations with: anxiety, depression, decreasing pain, range of motion, quality of sleep
Deep Tissue Massage
During deep tissue massage the strokes are slower, and more-forceful to target deeper layers of muscle and connective tissue. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains. The purpose is to reach the fascia beneath the surface muscles.
GET IN TOUCH
Serving Greater Jacksonville Area, FL
Tel: 240- 416- 1024